3 Science-Backed Ways To Naturally And Effectively Reduce Your Hot Flashes

According to Cleveland Clinic, the most effective and only FDA-approved therapy to treat hot flashes is hormone therapy. However, some people are unable to get hormone therapy, possibly due to costs or even trying to make the time to schedule that consultation. In some cases, you may just want a natural alternative to hormone therapy. Whatever the case may be, there are plenty of other ways that you can help ease the symptoms of hot flashes so that you can live your life as normally as possible. Read on to learn more.

1. Try a Cup of Sage Tea

Sage tea has been recommended for hot flashes by herbalists for year. Dr. Oz has recently came on board as well. According to various studies, sage can not only reduce your symptoms of hot flashes and nighttime sweats, but it can possibly eliminate them all together. If sage tea isn't up your alley, consider growing your own sage bush in your garden and using it as a tasty addition to your dinner.

2. Shed a Few of Your Unwanted Pounds

Just about everyone wants to lose a little bit of weight, and if you're suffering from hot flashes, that may be just the motivation that you need to get to the gym or to break the treadmill out of the cobwebs in the basement. According to research, losing weight can potentially help ease your hot flashes. For the best results, you will need to lose at least 10 percent of your current body weight, although 10 pounds will help you see an improvement.

3. Up Your Intake of Vitamin E

There is a positive link between reducing hot flashes and vitamin E, according to the results of one study. The study consisted of 54 patients who took a placebo vitamin for four weeks, followed by a week of wash out, and then took a vitamin E softgel cap for four weeks. The patients saw a significant difference in the frequency and severity of their hot flashes with the vitamin E pill. Therefore, at the end of the study, the conclusion was drawn that the vitamin could indeed help treat hot flashes in menopausal women. Some good sources of vitamin E include sunflower seeds, almonds, cooked spinach, pumpkin, red peppers, swordfish and mango.

It is always helpful to know what can cause hot flashes to occur. Cleveland Clinic says that hot flashes can be brought on by spicy foods, caffeine, alcohol, smoking, hot weather, tight clothing and even stress. Take the time to determine what triggers your own hot flashes and attempt to avoid them. For more information on dealing with health issues specific to you as a woman, make an appointment with a gynecologist.